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5 Secrets to Harmonious Family Life
Introduction
Unlocking the Secrets to Harmonious Family life - Overview and Introductions (4:14)
Secret #1 - Karma & Natures
Karmic Trajectories and Dynamics (17:48)
Identifying temperaments and applying effective communication Styles
Self-Awareness & Communication (8:42)
Fact and Story (6:19)
Active Listening
Breaking the Karmic cycle with the help of Mind & Communication (6:32)
Section summary
Secret #2 - Effective Boundary Setting
Emotional Intelligence & Mahabharata Characters (6:45)
Boundaries in Relationships - Both ways (6:38)
WIN formula for a WIN WIN situation
Section Summary - Emotional Tools
Secret #3 - Accepting the Ups and Downs
Building Trust and Transparency
Empathy and Empathetic Communication
Expressing Love and Appreciation (4:03)
Different periods in life like summer and winter (3:17)
Section Summary - Ups and Downs of Life
Secret #4 - Harmonizing your Natures and Personalities
Managing Conflict in Relationships (6:10)
Languages of Love according to Gita
Enneagram as a tool
Personality Types and Communication
MBTI
Section summary - Harmonise Natures & use tools to resolve conflicts
Secret # 5 - Spiritualise Your Family Life
You are a spiritual being having a human experience
Samskaras (3:24)
Resources and Additional Support
Additional Reading Materials
Seeking Professional Help (0:46)
Connecting with a Support Network
Section summary
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